Though not fully understood, the physiologic reasons behind the trigger and control of women’s menopause is linked to the shutdown of the ovaries, the diminishing estrogen production and the long term erratic fluctuating event of such hormones that can last for years starting at the perimeonpausal stage.
And mostly, the menopause word, for those who are approaching the stage, is viewed as a dreaded years of sleep disruptions, hot flushes, headaches, palpitations and unpredictable mood swings. Due to its well known body symptoms, it was sometimes viewed as a disease instead of being a natural cycle of a woman’s life.
Symptoms of menopause vary from woman to woman and natural menopause treatments should be tailored according to each. Though some, 443% of those reaching menopause, may not altogether experience the challenges mentioned above, but the rest may experience all the symptoms from the simple headaches to severe hot flushes.
When Menopause Affects Life
Menopause can affect a woman’s life in one way or another. But some has reached a point when they cannot function properly in work and family life due to the burden and challenges brought about by the dwindling production of the hormones.
The physical manifestations may be tolerable for some, but sometimes the complications of such things are just too hard to handle for many women. An abrupt example of a much injurious effect of menopause is mood swings and other psychological problems entailed by the cycle.
Mostly, it can disrupt life through constant fatigue, the lessening desire to work, irritability among others. If clearly misunderstood, menopause can create a clear space between the women who is experiencing the menopause and those people around her. That would be because some women’s comfort level are altered, and with their idea of menopause as observed from other women, they are hugely impacted.
Common Menopause Symptoms and their Natural Fixes
Hot flushes can occur at any time of the day and can manifests from warm feeling to very hot symptoms. It is pretty common and can affect 75% of those who are approaching the cycle. The symptoms involve reddened skin and sweating. Sometimes it can lead to palpitations, tension and sever discomfort.
The fix. Pay attention to the time your hot flushes happens. There can be triggers to it such as spicy foods, so next time you can avoid them. Wear cool clothing, breath slowly and deeply. Stopping caffeine intake can help too. Avoiding smoking and changing some of your medications can be a fix. Meditate, minimize stress sand have water at hand.
Irritability, Depressions, Mood Swings
Irritability and mood swings can be managed, but once depression sets in, it can be harder for women to cope. It should be addressed right away in order for the condition not to disrupt one’s life altogether.
The fix. Do yoga, exercise or a daily walk can help. Avoid caffeine and other medications that can result to mood swings. Eat natural foods instead of chemically processed ones; they can heighten your psychological discomfort. Eta greens, it can stabilize mood. Have some massage and a time out from work. Talk to a friend or to a loved one.
Insomnia can happen due to many reasons. Mostly, it can be due to hot flushes or due to the sleeping environment you are in. sleep disruption can also be possible and can have some effects the day after.
The fix. Sleep in cotton sheets sleep in a cool room and turn off the lights. Don’t eat right before going to bed, instead do it hours before and let it settle in your tummy first. Eat healthy during the day and avoid all preservative laden foods. Minimize caffeine and do some gentle stretches before turning to bed. Also, don’t take hot shower before calling it a night neither drink any hot beverage.
Libido changes can be due to everything that you are experiencing during your menopausal cycle. The sleep fluctuations, the hormone decline plus the physical symptoms you experience in your vaginal lining can be the trigger.
The Fix. Sleep more and stress less. Practice some yoga and exercise more. Have some massage, acupuncture and eat healthy foods. Eat some foods that are natural aphrodisiac such as chocolates and cinnamon. And try to spend time with your husband or loved one and rekindle some moment with him.
Urinary incontinence includes the inability to stop from leaking and peeing at most inappropriate places. Urine leakage may be due to the loosened pelvic muscles.
The Fix. Try to do some exercise daily. Have some routine that will help in tightening the muscle in your pelvic floor. Kegel exercises are a recommended routine.
This can be due to the thinning down of the vaginal lining wall. This results to dryness, irritation and unpleasant sexual intercourse.
The fix. Drink more water and rehydrate yourself. Avoid drying products such as soaps. Avoid caffeine and alcohol. Use some natural lubricants. A coconut oil can be advisable. An omega 3 to your diet can possibly help as well.
Weight gain can be due to hormones. The increases in the tummy spread are common especially that at the age of 50 and above, there are lesser activities and no exercises are done.
The Fix. Throw away all of the processed food in your fridge. Replace with natural ones. Have a meal plans that involves a balance diet. Eat the right portion, do some exercise and sleep at the right time.
The overall solution for the menopausal symptoms is most often centered on diet. Eating more of the healthy ones are advisable. Vegetables, beans, fruits, tofu and more soy can help in alleviating menopausal discomfort. Eat the right fat, eat more fish and switch to olive oil. Have more calcium rich foods and avoid high fat and high sugar meals.
Omega 3 rich foods such as flaxseed, salmon and squid are recommended too. And lastly, exercise more. Work it out. It can decrease bone loss, make you feel better, remove stress and can improve your heart functions. It can manage weight and will take your blues away as well.
Share and Enjoy
Try a number of theories that explain the causes of hereditary hair loss, especially in men , and this is very true . Hair loss is caused by hair loss due to weakness of the muscles of the follicles. Hair loss disease can be passed from one generation to the next. This is where a family consists of children who take after their father . The symptoms of hair loss begins early in the child show , but started to take shape when the child reaches puberty . This information is encoded in a certain gene that is passed from parent to child during fertilization.
DNA is responsible for this genetic transfer from parents to children .
The gene has a sequence at its base , which dictates the amount of testosterone , a hormone that is produced. In this case, produce large amounts of this hormone and this solves many free testosterone occurs circulation. The use of blood as a transport the hormone reaches the hair follicles where they create effects thus reduce the hair becomes weak and falls easily when disturbed by minor processes such as washing and combing.
Variations occur in some cases where the child does not take after his father. In this case, the gene coding for the high production of testosterone is dominated by a gene for a normal level of this hormone. In other cases, identical twins were found to have differences in baldness.
You can make a huge hairless region and the other will have a small portion of the affected area or no hair loss . This is a type of gene mutations in a slow change from one address to another.
This genetic knowledge has many scientists to translate the research or to eliminate certain areas within the strands of DNA with proteins responsible for hair loss and low insertion protein sequences that are resistant invited to try hair loss due to weakened follicles. This has paved the way for effective methods that can be used to treat hair loss in people who want to have their hair back .
A normal human non-coding genes for this condition may also develop this condition , although this is rare. This is mainly due to the disturbance of protein molecules along the DNA chain . This may be caused by the use of certain chemicals that act on this genetic material.
Share and Enjoy
There are occasions when illnesses strike and you have no idea and where to locate some medical help. Generally diseases strike while you least expect them and need to purchase medication immediately. In like manner guard simply by, it is practically you must know the place to rely on for medicine. There are hundreds online pharmacies that can help you add the online pharmacy advantages that they provide you 24-hours availability and you may buy at relaxed your dwelling room. Read more about Buy Generic Wellbutrin here.
Choosing these online drug stores is equipped with different advantages and the increase in online purchasing can attest to this. There are numerous causes people decide for your chosen digital drugstores for his or her medication needs. The web probably are not required room to store along with your bank card, at this time there are secure outlets you possibly can store that have lost their worry of identity theft supplying you with extra online pharmacy advantages.
One the most effective things about utilizing online chemist s shops is it provides you a wide selection of medicine so their shares are periodically replenished. The nice worth points are some of the online pharmacy advantages and you get options available on each the prescriptions with the within the counter. This permits many shoppers relieve remedy especially those that require medicine on common basis.
Online pharmacy advantages include the free of hassle and privacy that consumers get. If you happen to residing in far places and hate shopping for drugs at the complete glare of different customers, they discover solace in online purchasing. Alternatively, you may order and clonazepam (klonopin) are that supposedly help with your door store. Additionally, there will be people suffering some circumstances they would not others to know the truth and buying medicine online provides privacy.
Controlled substances plus getting feed again from the store you commit to are different online pharmacy advantages. Many reputable online pharmacies can be so pondering who buys controlled drugs and are usually strict on these. Alternatively, they get report from a physician earlier than sending you the drugs. These also give suggestions after you purchase your drugs.
Other online pharmacy advantages are the convenience of ordering by means of their individual procedures like additionally physicians name, deal with and get in touch with numbers. In addition they give you many cost options generally on the pharmacy. Once your order is acquired, deliveries are usually scheduled to individual or consumer convenience. With correct scheduling, you can’t miss your dosage because they are normally prompt.
Share and Enjoy
Like never before diet pills were so much popular as they are now! People are mad about them for their effectiveness in fast weight loss. There are many super specialized and natural weight loss supplements which have conquered general pharmaceutical pills. Millions of dollars are spent on research each year by larger companies.
All their efforts are paying off. Many of the diet pills have been proving they are very much effective in bring excellent results in weight loss. Medicine market is nowadays flooded with hundreds of such diet pills; many of them are also not as good as people think of them. However, bontril diet pills have indeed proved their worth impacting in weight loss program very effectively.
Know that there are generally two kinds of diet pills. The difference is from the point of their sales. One is sold over the counter while the other is sold by prescription only. For your convenience, you should know some examples of the prescription diet pills. They are Meridia, Adipex, Xenical, Phentermine, and Bontril diet pills. Those who have obese (which means who have a BMI of over 35) can go for these prescript diet pills. They are designed precisely for them only.
Majority of the prescription diet pills like bontril diet pills are manufactured with infusing components which boost the similar functions and results which natural supplements offer. For people dealing in them, these supplements have created huge profit making potentials. You know that you don’t need patent for natural herbs. For this reason the drug companies don’t show their interest in developing them as pharmaceutical products. There are a lot of instances of such cases where you can get equivalent or better results from the natural herb which people try to imitate.
You can notice that nowadays such bontril diet pills which are available also over the counter is superseding all other segments of the weight loss diet pills. There are some OTC diet pills and weight loss supplements wherein you will find components with most potent amphetamine-like properties. People believe that they can be dangerous as these diet pills offer faster weight loss results. Don’t worry. There are also many safer and more effective alternative to these diet pills.
It is found that most of the scientists believe that any new supplement may be the greatest diet pills.
As per many researches, there are three clusters of weight loss pills. They are fat burners, appetite suppressants, and fat binders. Regarding the appetite suppressants, bontril diet pills is found to be the most effective in bringing results. This is why people buy bontril with hope to gain impactful results. People are to continue taking these drugs as long as they gain results. Be assured that they will get results within the right time frame only. If you go to doctor, go by the advices of the doctor about this taking this diet pill.
In general, this diet pill may be taken once a day with one or two hour before you take meal. Make sure it is taken on empty stomach and most preferably at the start of the day. Bontril diet pills are sold in containers of 30, 60 and 90 capsules for your convenience.
Share and Enjoy
Sonic forethought is an electric cell controlled toothbrush, which is truly accommodating, especially provided that you’re intrigued by getting truly sound clean teeth. It is chargeable and gives far preferred comes about over the manual toothbrush. The sonic forethought toothbrush is exceptional, and has come to be popular to the point that Oral-B, an additional advancing toothbrush producer, has begun advertising a comparative sonic toothbrush. Exceptional oral hygiene avoids the development of tartar and plaque and additionally improving gum health.
Unfortunate consuming propensities, in combo with not brushing and flossing normally, can donate to unfortunate oral health. Plaque amassing on the hard surfaces of the teeth is because of the starch and sugar in your nourishment being used by microbes regularly considered in your mouth, prompting the arrival of a harsh corrosive as a waste result of the microbes. This harsh corrosive harms the polish on the surface of your teeth, which can in the future expedite tooth rot and cavities. You’ll get a charge out of the solid grind that hails from general tooth brushing. Dealing with your teeth likewise makes your mouth free of terrible smells, which might be very embarrassing now and again. The great news is brushed with a sonic toothbrush, such as sonic forethough brushes, additionally assists your teeth stay cleaner, brighter and healthier! Continuously utilize disinfectant mouthwashes constantly, after each brushing or flossing to stop plaque-shaping microscopic organisms. A delicious mouthwash invigorates your mouth too, especially in the event that you have terrible breath.
Fluoride toothpaste or fluoride supplement gives assistance in shielding and reinforcing your teeth by tying with veneer.
For babies and children, utilize a sticky fabric or a delicate toothbrush to wipe their tooth clean.
Sonic forethought offers very supportive and uncommon quality items, for upholding a right oral and dental cleanliness.
You may also scan for a stamp that goes hand in hand with various different head plan B. You might require a fragile flourished brush or a medium flourish. You might require a more unobtrusive head in light of the way that you have a minor mouth. Check you can pick what is suitable for you and hunt down brush heads that are not unnecessarily absurd to swap.
A rate of the more over the top imprints goes hand in hand with impelled qualities that are expected to make use easier. You might require a rechargeable electric space mechanism or a docking station. Recognize your arrangement and the aspects you will without a doubt use. In case you pick the best model for you, you will see less plaque when you floss and your dental master will give you a clean bill of oral health.
This article was written by Amar Fatima. Amar is a respected SEO and usability consultant who has been working in search and social media for over 3 years in a number of markets from saks to saks fifth avenue and many others.
Share and Enjoy
Provided that you are one of the gods or love to cook new sustenance and need to astonish your dear ones by serving them, then here are some modest instructions for creating some exceptional food and soups to redefine you are cooking. Today we will talk about on a few famous universal Austrian china.
Semmelknoedel: This wonderful easy recipe is primarily done with the basics like onions, mushroom, and cleave smoked meat, bread rolls, milk, perfumed plant and that’s just the start. To make this dish you have to struggle for some self-effacing steps to take over. To make this dish you need decide to combine all elements.
Serviettenknoedel: Among other sustenance method, this is a standout in the midst of the most delicious and simpler ones for creation. This dish is needed upon the movie creation. To make this dish, you have to gather elements like hot potatoes, semolina, Butter, flour egg yolk, nutmeg and salt. In the wake of assembly them a basic lots of flour, semolina, nutmeg, salt, egg yolks. At that point make minor piece fit as a fiddle, after that put them in the fizzy salt, few records later, carry out them and serve them.
Triplet Speckknoedel: To make this one of the unbridled soup formulas, you have to take bread rolls, smoked pig meat, spread, milk, eggs, flour, cleave onion salt then escort the blending formula of the dumplings, after that you have to dunk them into the clear soup. This is one of the heavenly formulas that you can couple with a soup.
Fleischer Kneel: This might be portrayed as a reuse dumpling formula. Some modest elements much the same flour, meat, vegetable oil, breadcrumbs, onion, parsley, water and salt joined to bless this nourishment dish. As a rule, they are the essential such as all different formula of the aforesaid dumplings.
Provided that you are probing for trying different things with some stupendous sweet china, then we are pointing here few sweet plates
New products of the soil dumpling formula: The crux rudiments of this formula are products of the soil. Plus them, you have to decide on potatoes, flour, breadcrumbs, egg, lard semolina vegetable oil, salt sugar. In the first place bubble and peel the potatoes, then on a different vessel blend, semolina, egg flour, spread. At that point make a huge take off of the mixture, and cut them in easy recipes. At that point spread the pieces with products of the soil. Make a dissimilar layer by blanket it with dumplings. At that point put them in the bubble salt water for five notes carry out them and present with breadcrumbs and sugar.
Cheesecake: Soft cheddar, semolina, flour, lard, apricot, eggs, salt lemon, sugar is the crux fixings of this eagerness. First and foremost include peeled lemon, spread, egg, salt, delicate cheddar, flour as one. At that point make a point to blend apricots. After that, make a dumpling. Put into bubble salt water. At that point at hand with browned breadcrumbs, and sugar.
Arvada Chiropractor Denver chiropractic services.
Share and Enjoy
With regards to the bed, chair, cupboard and table we should give preference to strong and child-friendly furniture for kiddies’ rooms. So each and every piece of new furniture should undergo our test whether it is strong enough and child-friendly. Children are fountains of energy! And we must remember that children’s rooms are not only for sleeping, but for active life, games, fun and even sport… we should foresee so many factors. For example, walls: kids might draw pictures on it.
So walls should be easily washable. Some parents prefer wall-papered, reasoning that they are more economical and ecological. Other parents prefer glossy-paper-walls, since they are stronger, and can be washed and even painted several times. The variety is really vast and it allows parents to choose exactly what they like. As long as the colours are eye-friendly for a little person. It has been scientifically proven that the children develop better if the walls are in pastel colours.
It is even influencing the health of the children – they get sick less often, are less stressful and more productive with their homework. While bright colours and large figures, on the contrary, will bring tiredness and neuroses. Since a child’s room is a private space of your little ones where they should rest from the emotions of the day, the colours of the walls in children’s rooms should NOT be too bright. If pastel tones seem to you too dull and not attractive, then you can choose good accessories, such as teddy bears, colourful lamps, hanging elements or paintings.
When decorating, we should take notes of recent research and scientific recommendations. For example, posters and images from cartoons and modern movies should be avoided since it might have a negative effect on the child’ development. Much better and healthy for the body and for the mind to choose images of nature: for example, fruits – bright, natural multicolours, they will perfectly bring a huge difference into children’s world.
MusclePharm Assault MusclePharm Assault is an extremely strong pre-Workout health supplement that will help you boost stamina & training power! – Lowest Charges!
Victoria Eye Center Victoria, Beeville, Cuero, Hallettsville, Port Lavaca Texas’s leading LAISK & Cataract Eye Care Center.
Share and Enjoy
Trading meals can also help families save money by reducing the temptation to eat out. Start By Getting The Word Out, Then Sort The Details Start advertising a swap by mentioning it to family and friends. Talk to the parents of your children’s classmates and peers from after school activities. Anywhere you run into parents is a great place to get the conversation going about sharing healthful food choices. Don’t forget how powerful a tool like social media is in sparking discussions and making connections.
You may find support for your idea through a friend of a friend on facebook or twitter. You can also try posting notices at your local coffee shop or community center. When you have a group ready to start sharing their favorite family recipes, it’s time to plan. Decide how often you’ll meet up and where. Poll the group for whether they prefer to sign up for meals so there is variety, or if each event will be a free for all. Swappers may prefer to prepare their meals in advance and deliver them to a member’s house, and rotate until everyone has hosted a swap.
Some small groups enjoy preparing their meals together, making the process of cooking healthful foods a social activity kids and parents can enjoy together. Final Tips For Sharing Healthy Recipes For Kids Whether your swap is casual or a big social event your family looks forward to, enjoy it! When you commit to preparing healthy meals for your family — and make it fun — your kids will take notice. Make it easy for children to get involved, and make some great memories together.
Reinforcing the importance of healthy eating while spending time with family and friends will give your children a gift of health that may last a lifetime. Creating a healthy and happy atmosphere in a child’s room is not an easy task. Do you know what common mistakes parents make in choosing furniture and decor for their kids? What must be avoided and what should be included? We should consider safety and ecology-friendly concerns. We should think ahead and choose the best mattress for child’s tender spine.
MusclePharm Bullet Proof MusclePharm Bullet Proof is a sophisticated night time healing program! It helps to develop mental coordination, muscle tissue rehab and progress. Obtain the best quality sleep aid health supplements at musclepharmbulletproof.com.
Waco Custom LASIK & Cataracts Center Waco Texas’s leading LASIK , cataract and general eye care center.
Share and Enjoy
Doğru insanla tanışmak için artık birçok seçenek sunulmaktadır. Ancak arkadaş siteleri arasında en iyi tercih neye göre ve nasıl yapılır? Alanında lider konumunu kuruluşundan bu yana sürdüren eÇift arkadaş siteleri hakkında önemli ipuçları veriyor. eÇift, ciddi bir ilişki ve arkadaşlık sitesi olarak güven ve yüksek kaliteye önem vermektedir. Uzun yıllara dayanan tecrübesi sayesinde bir yandan en yüksek seviyede hizmet sunarken bir yandan da deneyimli müşteri ilişkileri ekibi tarafından bütün profiller doğruluk ve uygunluk açısından kontrol edilir ve yüksek kalitede hizmet sağlanır. Üyelere üye profillerinin gerçek ve tek tek kontrol edildiği garanti edilir. Site yönetimine bildirilen her profil ise dikkate alınır ve gerekli durumlarda üyelikleri derhal iptal edilir. Üyelerin memnuniyeti en büyük hedeftir. Arkadaş siteleri farklı üyelik modelleri sunmaktadır. eÇift üyelerine Standart üyelik ve Premium üyelik seçenekleri sunmaktadır. Ücretsiz Standart üyelik şunları kapsamaktadır: kayıt, eÇift kişilik analiz testi, test sonuçları doğrultusunda özel eÇift profilin ve üye önerileri listesinin oluşturulması (test sonuçları ve özelleştirilmiş arama kriterleri birlikte değerlendirilerek), ısınma turu daveti ve gülümseme gönderme, ısınma turu daveti ve gülümseme alma ve diğer üyelerin fotoğrafları görüntülemesine izin verme. Ücretli Premium üyelik ise Standart üyelerin faydalanabildiği tüm özelliklerin yanı sıra tanışma talebi göndermek, gelen tanışma taleplerini okumak, mesaj göndermek ve almak ve ayrıca görüntüleme izni verilen fotoğrafları görmek gibi ekstraları da içermektedir. eÇift; uzun yıllara dayanan tecrübesi sayesinde üyelerine ciddi arkadaşlık ve evlilik arayışlarında güvenli ve rahat bir ortam sunmaktadır. Dolayısıyla arkadaş sitelerini doğru ve etkili kullanmak için bazı önerileri de göz önünde bulundurmak gerekir. Bu öneriler üyenin doğru insanla tanışma şansını arttırabilir. Örneğin evlilik veya arkadaş siteleri üzerinde oluşturulan profil ile üyenin kişiliği, özellikleri ve zevkleri özetlenmektedir ki bu gibi bir profilin olumlu yansıması için özenle hazırlanması tavsiyeler arasındadır. Dolayısıyla kişinin eÇift profilini bir sanal kartvizit olarak değerlendirmesi gerekir. Bu yüzden profile gerekli zaman mutlaka ayrılmalıdır. Sadece kulağa hoş gelen şeyleri değil, gerçekten kişiyi anlatan ve karakterize eden şeylere yer verilmelidir. Önemli olan özgüvenli olmak ve kişinin kendisini olduğu gibi yansıtmasıdır. Neticede kişinin oluşturduğu eÇift profili ile etkilemek istediği o insan, kişiye en uygun olan insan olmalıdır.
Share and Enjoy
Try changing the taste a little, for example carrots – pour a little honey over them next time and I think it will be a really popular move. Shopping Together Take the child shopping and let them help you choose the veggies and when you might have them. Bring them into managing the meals roster giving them a sense of belonging and sharing. Rewards If all else fails then it might come down to rewards. Having something they like for dessert is a great motivator or even lemonade once they have finished their veggies works wonders.
Since veggies are usually served during the evening meal it is not a good idea to give children flavored or colored drinks especially close to bed time. Smoothies Most kids love smoothies and will often nag parents for one when they go shopping. Parents do not have to go shopping for a smoothie as it can be made at home providing another way to camouflage the fruit and veggies. So what do we put into a smoothie that takes away the flavor of vegetables that kids always seem to recognize?
Want to find more? I recently found the answer and it is in this amazing Smoothie Recipe Ebook. These recipes improve general health, help reduce obesity, chronic diseases etc and save time trying to solve that difficult problem of giving your child the necessary veggies. Most importantly it means kids will be eating healthy food. So check out this eBook and take the worry or stress out of your life in providing healthy meals for your child.
The Basics Of Starting A Healthy Food Swap The model for a food swap is simple. Invite families to participate in making healthy recipes for kids and grownups. When you meet, each member of the group will share portions of their meal with the other participants. The end result? A fridge or freezer full of lunches and dinners at a fraction of the cost. Some families do this on a weekly or monthly basis — often enough to ensure there are always easy meals on hand for busy weeknights when no one feels like cooking.
MusclePharm Battle Fuel MusclePharm Battle Fuel is an innovative 4 stage testosterone amplifier program! Acquire the cheapest price on Battle Fuel at musclepharmbattlefuel.com!
ENT Denver Sinus doctor in Denver.
Denver allergies Denver allergy doctors.
Invision at Midewest Eye Center – Indianapolis Indiana’s leading LASIK and Cataract center.
Dillon Eye Care – Silverthorne Colorado’s Only LASIK & Cataract Eye Care in Summit County..
Eyecare Greencares – Welcome to Planet Vision Eyecare clinic. We provide eyeglasses and contact lenses in reasonable price with proper examination.
Pennsylvania Employee Benefits A healthcare cooperative in Pennsylvania.
Rochester Eye & Laser Center LASIK Specialists Rochester New York’s leading LASIK & Laser Vision Correction.
How to stop drinking The Georgia Foster Drink Less Mind Programme is a revolutionary 21 day fully downloadable experience.
Hospital bed | Garcinia Cambogia Alert | medical secretary courses | Breast Cancer Society | Narconon Fresh Start Reviews | expertvet.com | Rock Bottom Fitness Apparel | grow your penis bigger | Dermalogica | LASIK San Antonio | secure fax | medical billing services | cloud pbx | secure fax | Michelle Douglas Delaine | chiropractors cambridge | dentist chesapeake va | PC Based EKG Machines |