Try changing the taste a little, for example carrots – pour a little honey over them next time and I think it will be a really popular move. Shopping Together Take the child shopping and let them help you choose the veggies and when you might have them. Bring them into managing the meals roster giving them a sense of belonging and sharing. Rewards If all else fails then it might come down to rewards. Having something they like for dessert is a great motivator or even lemonade once they have finished their veggies works wonders.
Since veggies are usually served during the evening meal it is not a good idea to give children flavored or colored drinks especially close to bed time. Smoothies Most kids love smoothies and will often nag parents for one when they go shopping. Parents do not have to go shopping for a smoothie as it can be made at home providing another way to camouflage the fruit and veggies. So what do we put into a smoothie that takes away the flavor of vegetables that kids always seem to recognize?
Want to find more? I recently found the answer and it is in this amazing Smoothie Recipe Ebook. These recipes improve general health, help reduce obesity, chronic diseases etc and save time trying to solve that difficult problem of giving your child the necessary veggies. Most importantly it means kids will be eating healthy food. So check out this eBook and take the worry or stress out of your life in providing healthy meals for your child.
The Basics Of Starting A Healthy Food Swap The model for a food swap is simple. Invite families to participate in making healthy recipes for kids and grownups. When you meet, each member of the group will share portions of their meal with the other participants. The end result? A fridge or freezer full of lunches and dinners at a fraction of the cost. Some families do this on a weekly or monthly basis — often enough to ensure there are always easy meals on hand for busy weeknights when no one feels like cooking.
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